Ashwagandha (Withania somnifera), a revered adaptogenic herb in Ayurvedic medicine, holds great potential for supporting women's health. Embracing a holistic perspective allows us to appreciate the full spectrum of benefits that ashwagandha may offer while also acknowledging the importance of individualized care. Holistic Benefits Stress and Emotional Well-being: Ashwagandha is known for its ability to…
