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Category Archives: Wellness

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Author vitahealthny_6uflym Categories Mental Clarity, Wellness Posted on 1 Comment on Developing an Optimal Mindset for Personal Growth

Developing an Optimal Mindset for Personal Growth

Maximizing your personal growth is a worthy pursuit. In fact, many people make personal development their primary purpose in life. But even if you just want to smooth up your rough edges, having an effective mindset for personal growth will make the process more enjoyable and your efforts more fruitful.

The first thing that needed is an open mind. Personal growth requires considering new perspectives, ideas, habits, and beliefs. If you’re dead set on approaching the world in a particular way, you’re greatly limiting your growth. Only when you are open to all the various possibilities can your growth be maximized.

Consider that if you already had an optimal perspective and approach to everything, you’d already have everything you want. You may be mistaken about multiple things. Are you willing to figure out what those things are?

We all must be open to the idea that in changing our objectives based on new things that we will discover about the world and ourselves.

We also must have an interest in learning new things till the day we die. Are you willing to learn about goal setting? Overcoming fear? Discipline? Communication skills? Reading about new ideas? There’s a lot that we all don’t know that we need to know if we are going to become everything that we are capable of being.

Failing at things is Nessasary for success. Trying new things requires failure. It’s rare and lucky to succeed at something the first time. Whether you’re learning to be a better public speaker, taking a class, or learning how to play the violin, there will be failure.

Failure provides the opportunity to learn and then to apply that knowledge during future attempts.

Developing the mindset to experiment with different things. Many of us are so set in our ways we miss out on new things that are good for us. Should you eat a vegan, vegetarian, or paleo diet? Try them all and see what works for you. You can’t be certain what you want to have, do, or be until you’ve experimented and found the best answer for yourself.

The ability to set your ego aside. Your ego is a major obstacle when it comes to maximizing your personal growth. Your ego makes you more likely to be certain you’re right when you’re wrong. It leads you to blame others when the fault is your own. It also makes you afraid to fail.

Value improvement over perfection. Daily improvement is incredibly powerful. It’s not possible to be great at something instantly. When you can get excited about improving by 1% at something, you have a great mindset for personal growth.

To achieve personal growth, we must have patience with the process. Personal grown does not happen over night. It may take decades to become the best possible version of yourself. Even figuring out the ideal sleeping schedule can take several weeks of trial and error. It takes time to get over your social anxiety or lose weight. Patience is an important factor!

Changing and growing isn’t for the weak. It’s important to be determined and committed to changing yourself and your life. Determination is a valuable asset to have in many facets of life. Even people with minimal talent have become incredibly successful through great determination.

Personal growth is challenging, but it can be a lot easier with a mindset that supports your desire to grow. Too many people try to grind their way to progress, but real growth requires more finesse much of the time. Grinding also isn’t sustainable for most people.

Your mindset can be your shortcut to fantastic personal growth. The optimal mindset for personal growth is open, curious, determined, and patient. Take a hard look at your mindset before continuing on your personal development journey.

Author vitahealthny_6uflym Categories Health, Wellness Posted on 0 Comments

The Surprising Truth About What Happens When You Drink One Percent More Water

If you’re trying to lose weight or eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their water consumption by 1% ate fewer calories and less sugar, salt, fat, and cholesterol.

According to researchers at the University of Illinois, drinking 1 to 3 more water glasses a day helped participants cut out 68 to 205 calories, along with the other positive changes. To put that in perspective, you’d have to jog for about 25 minutes or walk for about 45 minutes to burn 200 calories.

For such significant results with so little effort, you may want to try this yourself! Use these tips to help you drink more water and make other quick and powerful changes.

Water’s importance: drinking lots of water is key to health—mostly when you eat a high-fiber diet. Water helps fiber do its work of effortlessly getting rid of waste. Every part of your body depends on water to function optimally, so it’s vital to hydrate all through the day. 2 liters of water/day is the recommended level – but do remember that the fresh vegetables and fruit in the alkaline diet also contribute significantly towards the daily intake.

When you drink enough water, the cells in every part of your body get hydrated through the blood. The skin is the largest organ of your body. The skin needs hydration, even as the impurities and toxins get flushed out at the cellular level.

Drinking the proper amount of water will improve your skin tone, give you tighter skin and reduce puffiness.

The Surprising Link Between Sleep and Dehydration

You probably know that you need adequate sleep and hydration to stay healthy. However, you may not realize how closely the two are connected.

Adults who sleep 6 hours or less each night are up to 59% more likely to be dehydrated than those who get a full 8 hours of sleep. That’s according to a recent study by Pennsylvania State University.

Researchers believe one underlying cause is vasopressin. This hormone maintains your water balance and rises during the later sleep stages. If you miss those hours, your kidneys won’t retain enough fluid.

This is just one example of how fluid intake and sleep affect each other. Find out more about daily habits that can help protect your mental and physical wellbeing.

Drink More Water

Individual needs vary, so the old rule about drinking eight glasses of water a day is just a suggestion that may or may not work for you. Talk with your doctor if you have any questions about how much water would work best.

Use these guidelines to add more water to your diet:

  1. Carry a bottle. Bring a bottle of water along with you wherever you go. That way, you can take sips throughout the day.
  2. Add flavor. Plain water can taste great, but maybe you want a little more excitement. Add cucumber slices, ginger, or limes. You could also brew a cup of green tea or drink sparkling water.
  3. Buy a filter. If your tap water has an unpleasant aftertaste, invest in a filter.
  4. Eat your water. Many foods have a high water volume. Good choices include celery, cabbage, spinach, broccoli, watermelon, oranges, and strawberries.
  5. Limit alcohol. On the other hand, alcohol is dehydrating. Most experts recommend up to 1 cocktail a day for women and 2 for men.
  6. Measure your intake. If you have a hard time keeping track of how many glasses you’ve had, you can use the latest technology or old fashioned methods. Browse online for free apps that will measure your total or use a water bottle with markings on the side indicating the number of ounces.

Other Ways to Make Your Diet Healthier

Staying hydrated isn’t the only easy way to quickly transform your diet. Many minor daily changes add up to a significant impact.

Try these simple strategies:

  1. Read labels. Processed foods are the most common source of excess sugar and salt. Check the label first.
  2. Eat more fiber. Fiber fills you up with fewer calories. Indulge in plenty of vegetables, fruits, and whole grains.
  3. Enjoy nutritious treats. Speaking of indulgences, you can still satisfy your sweet tooth. Bake an apple with cinnamon and nutmeg or
  4. Control portions. Diets that are too restrictive can leave you feeling deprived and vulnerable to binging on junk foods when you have a lapse. Stay in control by enjoying smaller servings of the foods you love.
  5. Cook more. Preparing your food lets you decide on the ingredients. You can modify any dish by using less sugar or salt.

Smart lifestyle choices will help keep your mind and body healthy and fit. Drinking more water is one easy habit of working into your healthy living plan.